Nutrient Comparison: Navel Oranges VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Baby Zucchini Squash:
- 14 ounces of Navel Oranges have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 2.1 times more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Baby Zucchini Squash:
- 14 ounces of Navel Oranges have 2 times more Calcium than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 2.5 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 6.8 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium and 10.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Baby Zucchini Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4 times more Carbohydrate and 2 times more Fiber than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 11.8 times more Omega 3 and 3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.