Nutrient Comparison: Navel Oranges VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Tomatillos:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 5.1 times more Vitamin C than Tomatillos.
- While 14 oz of Raw Tomatillos contain 4.4 times more Vitamin B3, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Tomatillos:
- 14 ounces of Navel Oranges have 6.1 times more Calcium than Tomatillos.
- While 14 oz of Raw Tomatillos contain 2 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Tomatillos contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Tomatillos lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.1 times more Carbohydrate and 2.2 times more Sugars than Tomatillos.
- While 14 oz of Raw Tomatillos contain 17.5 times more Omega 6 than Raw Navel Oranges.
- Both Navel Oranges and Tomatillos offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 6
- Both Raw Navel Oranges as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in 14 ounces.