Comparing Nutrients in 300 calories Navel OrangesVS Tomatillos
Weight per 300 calories
Navel Oranges
612g
Tomatillos
938g
Navel Oranges have 1.5 times more energy per 100g than Tomatillos. It has low energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Tomatillos?
Navel Oranges VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Tomatillos?
Lets compare vitamin content per 300 calories of Navel Oranges vs Tomatillos:
300 calories of Navel Oranges have 1.3 times more Vitamin A, 3.2 times more Vitamin B9 and 3.3 times more Vitamin C than Tomatillos.
While 300 kcal of Raw Tomatillos contain 6.7 times more Vitamin B3, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Tomatillos provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Tomatillos:
300 calories of Navel Oranges have 4 times more Calcium than Tomatillos.
While 300 kcal of Raw Tomatillos contain 3.1 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium, 8.1 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, more Selenium, 4.2 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate and 1.4 times more Sugars than Tomatillos.
While 300 kcal of Raw Tomatillos contain 10.4 times more Fat, 2.7 times more Omega 3, 26.8 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tomatillos offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6