Lets compare vitamin content per 100 grams of Navel Oranges vs Radicchio:
Raw Navel Oranges have 12 times more Vitamin A, 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Radicchio.
While Raw Radicchio contains 1.8 times more Vitamin B9, 15.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Radicchio have similar amounts of Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Radicchio:
Raw Navel Oranges have 2.3 times more Calcium than Raw Radicchio.
While Raw Radicchio contains 8.7 times more Copper, 4.4 times more Iron, 4.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, more Selenium, 22 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Radicchio have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.1 times more Energy, 2.8 times more Carbohydrate, 14.2 times more Sugars and 2.4 times more Fiber than Raw Radicchio.
While Raw Radicchio contains 1.8 times more Omega 3 and 1.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Radicchio have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.