Nutrient Comparison: Navel Oranges VS Radicchio per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Radicchio:
- 1 kilogram of Navel Oranges has 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.4 times more Vitamin C than Radicchio.
- While 1 kg of Raw Radicchio contains 1.8 times more Vitamin B9, 15.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Radicchio provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Radicchio:
- 1 kilogram of Navel Oranges has 2.3 times more Calcium than Radicchio.
- While 1 kg of Raw Radicchio contains 8.7 times more Copper, 4.4 times more Iron, 4.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 7.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Radicchio contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Radicchio lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Radicchio lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.8 times more Carbohydrate, 14.2 times more Sugars and 2.4 times more Fiber than Radicchio.
- While 1 kg of Raw Radicchio contains 1.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.