Comparing Nutrients in 100 calories Navel OrangesVS Cooked Long-grain Brown Rice
Weight per 100 calories
Navel Oranges
204g
Cooked Long-grain Brown Rice
81.3g
Cooked Long-grain Brown Rice has 2.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Long-grain Brown Rice?
Navel Oranges VS Cooked Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Long-grain Brown Rice:
100 calories of Navel Oranges have more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Cooked Long-grain Brown Rice.
While 100 kcal of Cooked Long-grain Brown Rice contain 2.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Long-grain Brown Rice:
100 calories of Navel Oranges have 36 times more Calcium, 4.8 times more Potassium and 3.1 times more Water than Cooked Long-grain Brown Rice.
While 100 kcal of Cooked Long-grain Brown Rice contain 1.7 times more Iron, 1.4 times more Magnesium, 13.4 times more Manganese, 1.8 times more Phosphorus, more Selenium and 3.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cooked Long-grain Brown Rice contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 88.9 times more Sugars, more Fructose and 3.5 times more Fiber than Cooked Long-grain Brown Rice.
Both Navel Oranges and Cooked Long-grain Brown Rice offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Navel Oranges as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.