Comparing Nutrients in 100 calories Navel OrangesVS Cooked Brown Rice
Weight per 100 calories
Navel Oranges
204g
Cooked Brown Rice
89.3g
Cooked Medium-grain Brown Rice has 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Brown Rice?
Navel Oranges VS Cooked Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Brown Rice?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Brown Rice:
100 calories of Navel Oranges have more Vitamin A, 1.5 times more Vitamin B1, 9.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 19.4 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Brown Rice:
100 calories of Navel Oranges have 9.8 times more Calcium, 4.8 times more Potassium and 2.7 times more Water than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 1.8 times more Iron, 1.8 times more Magnesium, 16.5 times more Manganese, 1.5 times more Phosphorus and 3.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cooked Brown Rice contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate and 2.8 times more Fiber than Cooked Brown Rice.
Both Navel Oranges and Cooked Brown Rice offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Navel Oranges as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.