Nutrient Comparison: Navel Oranges VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Brown Rice:
- 14 ounces of Navel Oranges have 4.3 times more Vitamin B2, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Brown Rice:
- 14 ounces of Navel Oranges have 4.3 times more Calcium and 2.1 times more Potassium than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 2.1 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 37.8 times more Manganese, 3.3 times more Phosphorus and 7.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.2 times more Fiber than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 2.3 times more Energy, 1.9 times more Carbohydrate and 2.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.