Nutrient Comparison: Navel Oranges VS Cooked Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cooked Brown Rice:
- 7 ounces of Navel Oranges have 4.3 times more Vitamin B2, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cooked Brown Rice:
- 7 ounces of Navel Oranges have 4.3 times more Calcium and 2.1 times more Potassium than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 2.1 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 37.8 times more Manganese, 3.3 times more Phosphorus and 7.8 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.2 times more Fiber than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 2.3 times more Energy, 1.9 times more Carbohydrate and 2.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.