Comparing Nutrients in 100 calories Navel OrangesVS Dried Breadnuts
Weight per 100 calories
Navel Oranges
204g
Dried Breadnuts
27g
Dried Breadnut Tree Seeds have 7.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Breadnuts?
Navel Oranges VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Navel Oranges vs Dried Breadnuts:
100 calories of Navel Oranges have 8.2 times more Vitamin A, 17 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 9.5 times more Vitamin C than Dried Breadnuts.
Both Navel Oranges and Dried Breadnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Navel Oranges as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Dried Breadnuts:
100 calories of Navel Oranges have 3.4 times more Calcium and 99.1 times more Water than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 8.4 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 3.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Dried Breadnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Breadnut Tree Seeds contain 3.1 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Breadnuts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.