Comparing Nutrients in 100 calories Navel OrangesVS Frozen Succotash
Weight per 100 calories
Navel Oranges
204g
Frozen Succotash
108g
Frozen Succotash, Unprepared has 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Succotash?
Navel Oranges VS Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Succotash?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Succotash:
100 calories of Navel Oranges have 1.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 13.2 times more Vitamin C than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 1.7 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Succotash:
100 calories of Navel Oranges have 5.1 times more Calcium and 2.2 times more Water than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 3.8 times more Iron, 5.4 times more Manganese, 1.8 times more Phosphorus, 23.7 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Frozen Succotash contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Frozen Succotash lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Succotash, Unprepared contain 3.9 times more Omega 3, 8.3 times more Omega 6 and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6