Comparing Nutrients in 100 calories Navel OrangesVS Sugar, turbinado
Weight per 100 calories
Navel Oranges
204g
Sugar, turbinado
25g
Sugar, turbinado has 8.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sugar, turbinado?
Navel Oranges VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sugar, turbinado:
Both Raw Navel Oranges and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Navel Oranges vs Sugar, turbinado:
100 calories of Navel Oranges have 29.2 times more Calcium, 35.3 times more Copper, 2.9 times more Iron, 44.8 times more Magnesium, 5.1 times more Manganese, 187.3 times more Phosphorus, 46.6 times more Potassium and 23334.7 times more Water than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Sugar, turbinado lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fructose and more Protein than Sugar, turbinado.
While 100 kcal of Sugar, turbinado contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein