Comparing Nutrients in 100 calories Navel OrangesVS Canned Tangerines packed in Juice
Weight per 100 calories
Navel Oranges
204g
Canned Tangerines packed in Juice
270g
Navel Oranges have 1.3 times more energy per 100g than Canned Tangerines packed in Juice. It has low energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Tangerines packed in Juice?
Navel Oranges VS Canned Tangerines Packed In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Tangerines packed in Juice?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Tangerines packed in Juice:
100 calories of Navel Oranges have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 4.7 times more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Tangerines packed in Juice:
100 calories of Navel Oranges have 3 times more Calcium and 1.7 times more Phosphorus than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 2.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 8.4 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Tangerines packed in Juice contain similar levels of Copper and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.4 times more Fiber than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Canned Tangerines packed in Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navel Oranges as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.