Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Tangerines packed in Juice:
Raw Navel Oranges have 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9, 1.7 times more Vitamin C and 1.5 times more Vitamin E than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 3.6 times more Vitamin A than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Tangerines packed in Juice have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Tangerines packed in Juice:
Raw Navel Oranges have 3.9 times more Calcium, 2.3 times more Phosphorus and 1.2 times more Potassium than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 2.1 times more Iron and 6.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Tangerines packed in Juice have similar amounts of Copper, Magnesium, Manganese and Water per 100 g.
Both Raw Navel Oranges as well as Canned Tangerines packed in Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Energy, 1.3 times more Carbohydrate, 3.1 times more Fiber and 1.5 times more Protein than Canned Tangerines packed in Juice.
Both Raw Navel Oranges and Canned Tangerines packed in Juice have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Canned Tangerines packed in Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.