Comparing Nutrients in 100 grams Canned Tangerines packed in Juice VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Canned Tangerines packed in Juice	6%	1%	93%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Canned Tangerines packed in Juice	Florida Oranges	Recommended Dietary Allowance
Energy	1.28% 37kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	0.031% 0.03g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.024% 0.004g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.36% 9.57g	8.88% 11.5g	130g per day for Men 19-50 years
Sugars	12.2% 8.87g	12.6% 9.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Canned Tangerines packed in Juice	Florida Oranges	Recommended Dietary Allowance
Vitamin A	4.78% 43μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.83% 0.082mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.23% 0.029mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.13mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.23% 0.042mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34.2mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tangerines packed in Juice	Florida Oranges	Recommended Dietary Allowance
Calcium	1.1% 11mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	3.67% 0.033mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.4% 89.5g	2.36% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tangerines packed in Juice VS Florida Oranges per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tangerines packed in Juice versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Florida Oranges:

• 100 grams of Canned Tangerines packed in Juice have 3.9 times more Vitamin A than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
• 100 grams of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
• 100 grams of Florida Oranges have insufficient amounts of Vitamin A
• Both Canned Tangerines packed in Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Florida Oranges:

• 100 grams of Canned Tangerines packed in Juice have 3 times more Iron and 6.4 times more Zinc than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 3.9 times more Calcium and 1.3 times more Potassium than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Florida Oranges contain similar levels of Copper, Magnesium and Water per 100 grams.
• 100 grams of Canned Tangerines packed in Juice lack sufficient amounts of Calcium
• 100 grams of Florida Oranges lack sufficient amounts of Iron and Zinc
• Both Canned Tangerines packed in Juice as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Florida Oranges contain 3.4 times more Fiber than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
• Both Canned Tangerines packed in Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.