Nutrient Comparison: Canned Tangerines packed in Juice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tangerines packed in Juice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Florida Oranges:
- 14 ounces of Canned Tangerines packed in Juice have 3.9 times more Vitamin A than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Canned Tangerines packed in Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Florida Oranges:
- 14 ounces of Canned Tangerines packed in Juice have 3 times more Iron and 6.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium and 1.3 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Florida Oranges contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- Both Canned Tangerines packed in Juice as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 3.4 times more Fiber than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
- Both Canned Tangerines packed in Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.