Nutrient Comparison: Canned Tangerines packed in Juice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tangerines packed in Juice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Oranges with Peel :
- 14 ounces of Canned Tangerines packed in Juice have 3.3 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Tangerines packed in Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Oranges with Peel :
- 14 ounces of Canned Tangerines packed in Juice have 4.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 1.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 1.5 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Tangerines packed in Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.7 times more Energy, 1.6 times more Carbohydrate, 6.4 times more Fiber and 2.1 times more Protein than Canned Tangerines packed in Juice.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.