Nutrient Comparison: Canned Tangerines packed in Juice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tangerines packed in Juice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Fresh Orange juice:
- 14 ounces of Canned Tangerines packed in Juice have 4.3 times more Vitamin A than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Tangerines packed in Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Fresh Orange juice:
- 14 ounces of Canned Tangerines packed in Juice have 1.4 times more Iron and 10.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Copper, 1.7 times more Phosphorus and 1.5 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Canned Tangerines packed in Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Tangerines packed in Juice and Raw Orange juice have similar amounts of macro-nutrients per 14 oz
- Both Canned Tangerines packed in Juice and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Canned Tangerines packed in Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.