Nutrient Comparison: Fresh Orange juice VS Tangerines, (mandarin oranges), canned, light syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 ounces of Fresh Orange juice have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 2.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 4.2 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 ounces of Fresh Orange juice have 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.9 times more Iron and 4.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.