Nutrient Comparison: Fresh Orange juice VS Tangerine Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Tangerine Juice:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 1.6 times more Vitamin C than Tangerine Juice.
- Both Fresh Orange juice and Tangerine Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Tangerine Juice:
- 14 ounces of Fresh Orange juice have 1.8 times more Copper, 1.4 times more Magnesium and 1.2 times more Phosphorus than Tangerine Juice.
- Both Fresh Orange juice and Tangerine Juice contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Orange juice and Raw Tangerine Juice have similar amounts of macro-nutrients per 14 oz
- Both Fresh Orange juice and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Orange juice as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.