Nutrient Comparison: Fresh Orange juice VS Tangerine Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Tangerine Juice:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 1.6 times more Vitamin C than Tangerine Juice.
- Both Fresh Orange juice and Tangerine Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Tangerine Juice:
- 7 ounces of Fresh Orange juice have 1.8 times more Copper, 1.4 times more Magnesium and 1.2 times more Phosphorus than Tangerine Juice.
- Both Fresh Orange juice and Tangerine Juice contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Tangerine Juice lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Orange juice and Raw Tangerine Juice have similar amounts of macro-nutrients per 7 oz
- Both Fresh Orange juice and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Orange juice as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.