Fresh Orange Juice VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Tangerine Juice?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Tangerine Juice:
- 100 calories of Fresh Orange juice have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Tangerine Juice.
- While 100 kcal of Raw Tangerine Juice contain 1.4 times more Vitamin A and 3.4 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Tangerine Juice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Tangerine Juice:
- 100 calories of Fresh Orange juice have 1.7 times more Copper and 1.3 times more Magnesium than Tangerine Juice.
- While 100 kcal of Raw Tangerine Juice contain 1.7 times more Calcium and 2.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Tangerine Juice contain similar levels of Iron, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.3 times more Protein than Tangerine Juice.
- Both Fresh Orange juice and Tangerine Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Raw Orange juice as well as Raw Tangerine Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.