Nutrient Comparison: Tangerine Juice VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerine Juice versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerine Juice vs Canned Orange Juice:
- 14 ounces of Tangerine Juice have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw Tangerine Juice.
- Both Tangerine Juice and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin B9
- Both Raw Tangerine Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerine Juice vs Canned Orange Juice:
- 14 ounces of Tangerine Juice have 2 times more Iron than Canned Orange Juice.
- Both Tangerine Juice and Canned Orange Juice contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Tangerine Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Tangerine Juice and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 14 oz
- Both Tangerine Juice and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Tangerine Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.