Nutrient Comparison: Canned Orange Juice VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Papayas:
- 14 ounces of Canned Orange Juice have 1.7 times more Vitamin B1 than Papayas.
- While 14 oz of Raw Papayas contain 5.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 26 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Papayas provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Papayas:
- 14 ounces of Canned Orange Juice have 1.7 times more Phosphorus than Papayas.
- While 14 oz of Raw Papayas contain 2 times more Calcium, 2 times more Copper, 2.5 times more Iron and 2.1 times more Magnesium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Papayas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- 14 ounces of Papayas lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Papayas lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Papayas contain 6.7 times more Omega 3, 1.5 times more Fructose and 5.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Papayas offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.