Canned Orange Juice VS Papayas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Papayas?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Papayas:
- 100 calories of Canned Orange Juice have 1.6 times more Vitamin B1 than Papayas.
- While 100 kcal of Raw Papayas contain 5.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 2.2 times more Vitamin C, 1.6 times more Vitamin E and 28.4 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Papayas provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Papayas:
- 100 calories of Canned Orange Juice have 1.6 times more Phosphorus than Papayas.
- While 100 kcal of Raw Papayas contain 2.2 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese and 6.6 times more Selenium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Papayas contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
- Both Unsweetened Canned Orange Juice as well as Raw Papayas lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 1.3 times more Protein than Papayas.
- While 100 kcal of Raw Papayas contain 7.3 times more Omega 3, 1.7 times more Fructose and 6.2 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Papayas offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- 100 calories of Papayas provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Papayas provide inadequate amounts of Omega 6 in 100 calories.