Nutrient Comparison: Fresh Orange juice VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Papayas:
- 14 ounces of Fresh Orange juice have 3.9 times more Vitamin B1 than Papayas.
- While 14 oz of Raw Papayas contain 4.7 times more Vitamin A, 7.5 times more Vitamin E and 26 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Papayas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Papayas:
- 14 ounces of Fresh Orange juice have 1.7 times more Phosphorus than Papayas.
- While 14 oz of Raw Papayas contain 1.8 times more Calcium and 1.9 times more Magnesium than Raw Orange juice.
- Both Fresh Orange juice and Papayas contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 14 ounces of Papayas lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Papayas lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Papayas contain 4.3 times more Omega 3, 1.8 times more Fructose and 8.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Papayas offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.