Nutrient Comparison: Fresh Orange juice VS Papayas per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Papayas:
- 5 ounces of Fresh Orange juice have 3.9 times more Vitamin B1 than Papayas.
- While 5 oz of Raw Papayas contain 4.7 times more Vitamin A, 7.5 times more Vitamin E and 26 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Papayas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Papayas:
- 5 ounces of Fresh Orange juice have 1.7 times more Phosphorus than Papayas.
- While 5 oz of Raw Papayas contain 1.8 times more Calcium and 1.9 times more Magnesium than Raw Orange juice.
- Both Fresh Orange juice and Papayas contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 5 ounces of Papayas lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Papayas lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Papayas contain 4.3 times more Omega 3, 1.8 times more Fructose and 8.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Papayas offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.