Nutrient Comparison: Fresh Orange juice VS Papayas per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Papayas:
- 1 kilogram of Fresh Orange juice has 3.9 times more Vitamin B1 than Papayas.
- While 1 kg of Raw Papayas contains 4.7 times more Vitamin A, 7.5 times more Vitamin E and 26 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Papayas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Papayas have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Papayas:
- 1 kilogram of Fresh Orange juice has 1.7 times more Phosphorus than Papayas.
- While 1 kg of Raw Papayas contains 1.8 times more Calcium and 1.9 times more Magnesium than Raw Orange juice.
- Both Fresh Orange juice and Papayas contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- 1 kilogram of Papayas lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Papayas lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Papayas contains 4.3 times more Omega 3, 1.8 times more Fructose and 8.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Papayas offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.