Nutrient Comparison: Papayas VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Papayas versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papayas vs Canned Orange Juice:
- 5 ounces of Papayas have 5.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 26 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B1 than Raw Papayas.
- Both Papayas and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Papayas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Papayas vs Canned Orange Juice:
- 5 ounces of Papayas have 2 times more Calcium, 2 times more Copper, 2.5 times more Iron and 2.1 times more Magnesium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Phosphorus than Raw Papayas.
- Both Papayas and Canned Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Papayas lack sufficient amounts of Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Papayas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papayas have 6.7 times more Omega 3, 1.5 times more Fructose and 5.7 times more Fiber than Canned Orange Juice.
- Both Papayas and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.