Nutrient Comparison: Papayas VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Papayas versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papayas vs Canned Orange Juice:
- 14 ounces of Papayas have 5.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 26 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B1 than Raw Papayas.
- Both Papayas and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Papayas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Papayas vs Canned Orange Juice:
- 14 ounces of Papayas have 2 times more Calcium, 2 times more Copper, 2.5 times more Iron and 2.1 times more Magnesium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Phosphorus than Raw Papayas.
- Both Papayas and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Papayas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papayas have 6.7 times more Omega 3, 1.5 times more Fructose and 5.7 times more Fiber than Canned Orange Juice.
- Both Papayas and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.