Papayas VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papayas or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Papayas vs Canned Orange Juice:
- 300 calories of Papayas have 5.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 2.2 times more Vitamin C, 1.6 times more Vitamin E and 28.4 times more Vitamin K than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1 than Raw Papayas.
- Both Papayas and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Papayas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Canned Orange Juice:
- 300 calories of Papayas have 2.2 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese and 6.6 times more Selenium than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Phosphorus than Raw Papayas.
- Both Papayas and Canned Orange Juice contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
- Both Raw Papayas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Papayas have 7.3 times more Omega 3, 1.7 times more Fructose and 6.2 times more Fiber than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Protein than Raw Papayas.
- Both Papayas and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Papayas provide inadequate amounts of Protein
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.