Comparing Nutrients in 300 calories Canned Orange JuiceVS Papaya, canned, heavy syrup, drained
Weight per 300 calories
Canned Orange Juice
638g
Papaya, canned, heavy syrup, drained
146g
Papaya, canned, heavy syrup, drained has 4.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Papaya, canned, heavy syrup, drained?
Canned Orange Juice VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Papaya, canned, heavy syrup, drained:
300 calories of Canned Orange Juice have more Vitamin A, 11.4 times more Vitamin B1, 6.1 times more Vitamin B2, 14.7 times more Vitamin B3, 52.6 times more Vitamin B5, 9.1 times more Vitamin B6 and 37.7 times more Vitamin C than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Papaya, canned, heavy syrup, drained:
300 calories of Canned Orange Juice have 2.1 times more Calcium, 9.6 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 12.4 times more Phosphorus, 12 times more Potassium and 8.9 times more Water than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Fructose and 21.3 times more Protein than Papaya, canned, heavy syrup, drained.
While 300 kcal of Papaya, canned, heavy syrup, drained contain 1.4 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.