Comparing Nutrients in 1 pound Canned Orange Juice VS Papaya, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Papaya, canned, heavy syrup, drained	0%	2%	98%

Macro Nutrients

	Canned Orange Juice	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	7.35% 213kcal	32.2% 934kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	2.57% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	195% 253g	130g per day for Men 19-50 years
Sugars	55% 39.7g	327% 237g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	42.4% 30.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	% 32g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 174g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	18% 6.8g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	1.13% 0.64g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	10.8% 398g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Papaya, canned, heavy syrup, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Papaya, canned, heavy syrup, drained:

• 1 pound of Canned Orange Juice has 2.6 times more Vitamin B1, 12 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.6 times more Vitamin C than Papaya, canned, heavy syrup, drained.
• 1 pound of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
• Both Unsweetened Canned Orange Juice as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Papaya, canned, heavy syrup, drained:

• 1 pound of Canned Orange Juice has 2.2 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
• While 1 lb of Papaya, canned, heavy syrup, drained contains 2.1 times more Calcium and 2.9 times more Iron than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
• 1 pound of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Unsweetened Canned Orange Juice as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Papaya, canned, heavy syrup, drained contains 4.4 times more Energy, 5.1 times more Carbohydrate, 6 times more Sugars, 2.8 times more Fructose and 5 times more Fiber than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
• Both Unsweetened Canned Orange Juice as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.