Papayas VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papayas or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Papayas vs Chilled Orange Juice:
- 300 calories of Papayas have 26.8 times more Vitamin A, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9, 2.1 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Papayas.
- Both Papayas and Chilled Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Papayas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Chilled Orange Juice:
- 300 calories of Papayas have 2.1 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2 times more Manganese and 6.8 times more Selenium than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Phosphorus than Raw Papayas.
- Both Papayas and Chilled Orange Juice contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
- Both Raw Papayas as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Papayas have 7.7 times more Omega 3, 1.9 times more Fructose and 6.5 times more Fiber than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Protein than Raw Papayas.
- Both Papayas and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Papayas provide inadequate amounts of Protein
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.