Comparing Nutrients in 300 calories Chilled Orange JuiceVS Papaya, canned, heavy syrup, drained
Weight per 300 calories
Chilled Orange Juice
612g
Papaya, canned, heavy syrup, drained
146g
Papaya, canned, heavy syrup, drained has 4.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Papaya, canned, heavy syrup, drained?
Chilled Orange Juice VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Papaya, canned, heavy syrup, drained:
300 calories of Chilled Orange Juice have 12.9 times more Vitamin B1, 10.9 times more Vitamin B2, 19.6 times more Vitamin B3, 54.7 times more Vitamin B5, 21.3 times more Vitamin B6 and 40.4 times more Vitamin C than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Papaya, canned, heavy syrup, drained:
300 calories of Chilled Orange Juice have 2.2 times more Calcium, 17.7 times more Copper, 1.9 times more Iron, 7.7 times more Magnesium, 9.7 times more Manganese, 11.9 times more Phosphorus, 11.2 times more Potassium and 8.5 times more Water than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.4 times more Fructose and 20.4 times more Protein than Papaya, canned, heavy syrup, drained.
While 300 kcal of Papaya, canned, heavy syrup, drained contain 1.5 times more Sugars than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.