Comparing Nutrients in 1 pound Chilled Orange Juice VS Papaya, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Papaya, canned, heavy syrup, drained	0%	2%	98%

Macro Nutrients

	Chilled Orange Juice	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	7.66% 222kcal	32.2% 934kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	2.57% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	195% 253g	130g per day for Men 19-50 years
Sugars	52% 37.7g	327% 237g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	42.4% 30.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	% 32g	g per day for Men 19-50 years
Sucrose	% 18g	% 174g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	18% 6.8g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	1.13% 0.64g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	5% 50mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	10.7% 396g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Papaya, canned, heavy syrup, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Papaya, canned, heavy syrup, drained:

• 1 pound of Chilled Orange Juice has 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 13 times more Vitamin B5, 5.1 times more Vitamin B6 and 9.6 times more Vitamin C than Papaya, canned, heavy syrup, drained.
• 1 pound of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
• Both Chilled Orange Juice from Concentrate as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs Papaya, canned, heavy syrup, drained:

• 1 pound of Chilled Orange Juice has 4.2 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
• While 1 lb of Papaya, canned, heavy syrup, drained contains 1.9 times more Calcium and 2.2 times more Iron than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
• 1 pound of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Chilled Orange Juice from Concentrate as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Papaya, canned, heavy syrup, drained contains 4.2 times more Energy, 4.8 times more Carbohydrate, 6.3 times more Sugars, 3 times more Fructose and 5 times more Fiber than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
• Both Chilled Orange Juice from Concentrate as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.