Papayas VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papayas or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Papayas vs Chilled Orange Juice with Calcium:
- 300 calories of Papayas have 25.7 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9, 2 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Papayas.
- Both Papayas and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Papayas as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Chilled Orange Juice with Calcium:
- 300 calories of Papayas have 2.1 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese and 6.6 times more Selenium than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.4 times more Calcium and 4.3 times more Phosphorus than Raw Papayas.
- Both Papayas and Chilled Orange Juice with Calcium contain similar levels of Copper, Potassium and Water per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
- Both Raw Papayas as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Papayas have 7.3 times more Omega 3, 1.8 times more Fructose and 6.2 times more Fiber than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Protein than Raw Papayas.
- Both Papayas and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Papayas provide inadequate amounts of Protein
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.