Nutrient Comparison: Papayas VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Papayas versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papayas vs Chilled Orange Juice:
- 7 ounces of Papayas have 23.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9, 1.8 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Papayas.
- Both Papayas and Chilled Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Papayas have insufficient amounts of Vitamin B1
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Papayas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Papayas vs Chilled Orange Juice:
- 7 ounces of Papayas have 1.8 times more Calcium, 1.9 times more Iron and 1.9 times more Magnesium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Phosphorus than Raw Papayas.
- Both Papayas and Chilled Orange Juice contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Papayas lack sufficient amounts of Phosphorus
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Papayas as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Papayas have 6.7 times more Omega 3, 1.7 times more Fructose and 5.7 times more Fiber than Chilled Orange Juice.
- Both Papayas and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.