Nutrient Comparison: Fresh Orange juice VS Papaya, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Fresh Orange juice have 6 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 12.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 14.3 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Fresh Orange juice have 4.4 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 3 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
- While 14 oz of Papaya, canned, heavy syrup, drained contain 1.9 times more Calcium and 1.5 times more Iron than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 14 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Papaya, canned, heavy syrup, drained contain 4.6 times more Energy, 5.4 times more Carbohydrate, 6.2 times more Sugars, 3.2 times more Fructose and 7.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.