Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Papaya, canned, heavy syrup, drained versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papaya, canned, heavy syrup, drained vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1, 12 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.6 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Papaya, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Papaya, canned, heavy syrup, drained vs Canned Orange Juice:
- 14 ounces of Papaya, canned, heavy syrup, drained have 2.1 times more Calcium and 2.9 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Papaya, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papaya, canned, heavy syrup, drained have 4.4 times more Energy, 5.1 times more Carbohydrate, 6 times more Sugars, 2.8 times more Fructose and 5 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Papaya, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.