Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Canned Orange Juice
Weight per 300 calories
Papaya, canned, heavy syrup, drained
146g
Canned Orange Juice
638g
Papaya, canned, heavy syrup, drained has 4.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Canned Orange Juice?
Papaya, Canned, Heavy Syrup, Drained VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 11.4 times more Vitamin B1, 6.1 times more Vitamin B2, 14.7 times more Vitamin B3, 52.6 times more Vitamin B5, 9.1 times more Vitamin B6 and 37.7 times more Vitamin C than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Papaya, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 9.6 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 12.4 times more Phosphorus, 12 times more Potassium and 8.9 times more Water than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Papaya, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Papaya, canned, heavy syrup, drained have 1.4 times more Sugars than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Fructose and 21.3 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Papaya, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.