Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Papaya, canned, heavy syrup, drained versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1, 12 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.6 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Papaya, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Canned Orange Juice:
- 5 ounces of Papaya, canned, heavy syrup, drained have 2.1 times more Calcium and 2.9 times more Iron than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Papaya, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papaya, canned, heavy syrup, drained have 4.4 times more Energy, 5.1 times more Carbohydrate, 6 times more Sugars, 2.8 times more Fructose and 5 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Papaya, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.