Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Papaya, canned, heavy syrup, drained versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 13 times more Vitamin B5, 5.1 times more Vitamin B6 and 9.6 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Papaya, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Chilled Orange Juice:
- 5 ounces of Papaya, canned, heavy syrup, drained have 1.9 times more Calcium and 2.2 times more Iron than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Papaya, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papaya, canned, heavy syrup, drained have 4.2 times more Energy, 4.8 times more Carbohydrate, 6.3 times more Sugars, 3 times more Fructose and 5 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Papaya, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.