Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Papaya, canned, heavy syrup, drained versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Papaya, canned, heavy syrup, drained vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 13 times more Vitamin B5, 5.1 times more Vitamin B6 and 9.6 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Papaya, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Papaya, canned, heavy syrup, drained vs Chilled Orange Juice:
- 1 kilogram of Papaya, canned, heavy syrup, drained has 1.9 times more Calcium and 2.2 times more Iron than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.2 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Papaya, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Papaya, canned, heavy syrup, drained has 4.2 times more Energy, 4.8 times more Carbohydrate, 6.3 times more Sugars, 3 times more Fructose and 5 times more Fiber than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Papaya, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.