Nutrient Comparison: Chilled Orange Juice VS Canned Papaya Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Canned Papaya Nectar:
- 1 kilogram of Chilled Orange Juice has 7.7 times more Vitamin B1, 9.8 times more Vitamin B2, 3.6 times more Vitamin B5, 8.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Papaya Nectar.
- While 1 kg of Canned Papaya Nectar contains 9 times more Vitamin A than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A
- 1 kilogram of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Canned Papaya Nectar have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Canned Papaya Nectar:
- 1 kilogram of Chilled Orange Juice has 3.2 times more Copper, 3.7 times more Magnesium, more Phosphorus and 5.7 times more Potassium than Canned Papaya Nectar.
- While 1 kg of Canned Papaya Nectar contains 2.6 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Papaya Nectar contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- 1 kilogram of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Papaya Nectar contains 1.3 times more Carbohydrate and 1.7 times more Sugars than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice from Concentrate as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.