Nutrient Comparison: Fresh Orange juice VS Tangerines, (mandarin oranges), canned, light syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 ounces of Fresh Orange juice have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 2.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 4.2 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 ounces of Fresh Orange juice have 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.9 times more Iron and 4.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.