Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tangerines, (mandarin oranges), canned, light syrup pack?
Fresh Orange Juice VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
300 calories of Fresh Orange juice have 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 8.1 times more Vitamin B9 and 3.4 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
While 300 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 3.1 times more Vitamin A than Raw Orange juice.
Both Fresh Orange juice and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Orange juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
300 calories of Fresh Orange juice have 2.1 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
While 300 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Iron, 1.7 times more Manganese and 3.5 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Raw Orange juice as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 300 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Sugars and 2.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
Both Raw Orange juice as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.