Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Orange Juice:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 4.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Orange Juice:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 2 times more Copper, 3.7 times more Iron and 6 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Phosphorus and 2.4 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.