Nutrient Comparison: Canned Orange Juice VS Tangerine Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Tangerine Juice:
- 14 ounces of Canned Orange Juice have 1.4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerine Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Tangerine Juice:
- 14 ounces of Canned Orange Juice have 1.3 times more Magnesium and 1.2 times more Phosphorus than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 2 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerine Juice contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Tangerine Juice lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Unsweetened Canned Orange Juice and Raw Tangerine Juice have similar amounts of macro-nutrients per 14 oz
- Both Canned Orange Juice and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.