Nutrient Comparison: Canned Orange Juice VS Tangerine Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Tangerine Juice:
- 100 grams of Canned Orange Juice have 1.4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tangerine Juice.
- While 100 g of Raw Tangerine Juice contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerine Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Tangerine Juice have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Tangerine Juice:
- 100 grams of Canned Orange Juice have 1.3 times more Magnesium and 1.2 times more Phosphorus than Tangerine Juice.
- While 100 g of Raw Tangerine Juice contain 2 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerine Juice contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- 100 grams of Tangerine Juice lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Unsweetened Canned Orange Juice and Raw Tangerine Juice have similar amounts of macro-nutrients per 100 g
- Both Canned Orange Juice and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Unsweetened Canned Orange Juice as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.